Frequently Asked Questions
Can I be treated if I’m not a sports person?
Of course! While we specialise in sports injuries, we also help non-athletes with everyday issues like knee, back, or joint pain. Everyone receives the same expert assessment and your rehab plans are tailored specifically to your individual needs and goals.
What kind of injuries or problems can you treat?
We treat a wide range of musculoskeletal issues, including:
Sports injuries (sprains, strains, tendonitis)
Back, neck, shoulder, hip, knee pain
Foot and ankle pain (Achilles tendinopathy, plantar fasciitis)
Overuse injuries
Post-surgery rehab (spinal, shoulder, knee surgeries, joint replacements)
Injury prevention and performance optimisation
Injuries with uncertain diagnosis
Chronic pain
Repetitive strain injury / Recurring injury
Migraine
TMJ disorder
Osteoarthritis, Rheumatoid arthritis, Psoriatic arthritis
And more — feel free to reach out if you’re unsure.
What can I expect in my first appointment?
Your initial session includes a detailed assessment of your injury, movement, and goals. We’ll explain what’s going on, answer any questions, and begin hands-on treatment and/or guided rehab exercises tailored specifically to you.
Do you offer online or remote rehab sessions?
Yes! We offer flexible online sessions that include assessment, movement coaching, and customised rehab plans — perfect if you're outside the area or prefer virtual care.
Can I come for regular maintenance or injury prevention?
Absolutely. Many of our clients come in for ongoing check-ins, tune-ups, and prehab to stay pain-free, improve performance, and prevent injuries.
What’s the difference between a Sport Rehabilitator and a Physiotherapist?
While both treat musculoskeletal injuries for people of all ages and backgrounds, Sport Rehabilitators specialise in preventing injury and reducing pain using exercise, movement and manual therapy. Physiotherapists often cover a broader range of conditions, including neurological and respiratory issues, whereas Sport Rehabilitators are more focused on musculoskeletal and functional return to activity.